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14th Annual Rock N' Run

Sat May 10, 2025 Allentown, PA 18109 US Directions

5K Live Event

Run your 5-Mile or 5K with the innovative Racejoy app which will give you pacing, cheers, results submission and much more! If you don't want to run with your phone, you can submit your results manually. We'll show you how.
Start Time:
8:45am EDT
End Time:
12:00pm EDT
Price:
$30.00 Race Fee + $2.80 SignUp Fee
Registration:
Price increases to $35.00 after December 31, 2024 at 11:59pm EST
Sign Up

5-Mile Live Event

Run your 5-Mile or 5K with the innovative Racejoy app which will give you pacing, cheers, results submission and much more! If you don't want to run with your phone, you can submit your results manually. We'll show you how.
Start Time:
8:45am EDT
End Time:
12:00pm EDT
Price:
$35.00 Race Fee + $3.10 SignUp Fee
Registration:
Price increases to $40.00 after December 31, 2024 at 11:59pm EST
Sign Up

Mile-A-Day Challenge

Take the Mile-A Day Challenge, and run or walk 1 mile a day until you hit the 31 mile distance or complete the challenge at your own pace throughout the month of May. Use the Racejoy app to track your progress or you can submit your results directly through runsignup. We'll show you how.

Virtual run can be completed at your choice of date and location. .

We hope you'll post your photo with #RNR4Kids25 or send them to angie.gillen@use.salvationarmy.org for us to share on our social media!
Price:
$35.00 Race Fee + $3.10 SignUp Fee
Registration:
Price increases to $40.00 after December 31, 2024 at 11:59pm EST
Sign Up

Virtual 5-Mile Run

Within 48 hours of registration, a race bib will be sent to you via the registration email address. Virtual run can be completed at your choice of date and location.

We hope you'll post your photo with #RNR4Kids25 or send them to angie.gillen@use.salvationarmy.org for us to share on our social media!
Price:
$35.00 Race Fee + $3.10 SignUp Fee
Registration:
Price increases to $40.00 after December 31, 2024 at 11:59pm EST
Sign Up

Virtual 5K Run

Within 48 hours of registration, a race bib will be sent to you via the registration email address. Virtual run can be completed at your choice of date and location.

We hope you'll post your photo with #RNR4Kids25 or send them to angie.gillen@use.salvationarmy.org for us to share on our social media!
Price:
$30.00 Race Fee + $2.80 SignUp Fee
Registration:
Price increases to $35.00 after December 31, 2024 at 11:59pm EST
Sign Up

Kids' Fun Run-Live Event

The Kids Fun Run-Live Event includes a pre-race warm up with local mascots and the race is one lap around the warning track in Coca Cola Park. Parents are invited to accompany small children.
Open to ages 1 - 12.
Start Time:
8:10am EDT
End Time:
8:30am EDT
Price:
$15.00 Race Fee + $1.90 SignUp Fee
Registration:
Price increases to $20.00 after December 31, 2024 at 11:59pm EST
Sign Up

Kids Fun Run-Virtual

Within 48 hours of registration, a race bib will be sent to you via the registration email address. Virtual run can be completed at your choice of date and location.

We hope you'll post your photo with #RNR4Kids25 or send them to angie.gillen@use.salvationarmy.org for us to share on our social media!
Price:
$15.00 Race Fee + $1.90 SignUp Fee
Registration:
Price increases to $20.00 after December 31, 2024 at 11:59pm EST
Sign Up
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